The latest Member & Club Resources provided by OWNZ – click to expand
Level One Coaching Course Information
Who is the course for?
- Sports coaches
- Personal Trainers
- CrossFit Enthusiasts
- Teachers
- Physiotherapists
- Human movement and science students
- Strength & conditioning specialists
- Athletes interested in power development
- People interested in Weightlifting Techniques
Course Content:
- Basic weightlifting techniques
- Coaching methodology
- Programming principles
- Principles of power development
- Progressive resistance principles
- Exercises to develop technique & power
- Warm up & stretching techniques
- Progressive development of technique
- Safety principles
- Competition lifts
Participants Receive:
- Access to all sessions
- Hands on assessment & Feedback
- Access to specialised equipment
- Downloadable Coaching manual
- Coach Education Program T-Shirt
- NZAC accreditation on completion of all assessment tasks
Learning Outcomes:
- Teach and correct basic power training and weightlifting skills
- Plan, organise & conduct safe, enjoyable & progressive training
- Write training programs that incorporate skill learning, fitness & tactical development relevant to the level of athlete
- Monitor & review power training activities of athletes & provide appropriate feedback
- Ensure your athlete has a well-planned beginner level competition experience
Presenter: Simon Kent
Olympic Weightlifting NZ Board member, High Performance Director & National Coach
A former professional strength & conditioning specialist across a number of codes with 15 years experience of working with High Performance athletes.
Simon is Olympic Weightlifting NZ’s High Performance Director, he is also the Head Coach of the Papatoetoe Olympic Weightlifting Club & was on the Coaching Team that assisted the NZ Weightlifting Team to great success at the recent 2017 Commonwealth/Oceania Championships in the Gold Cost of Australia.
Simon is a presenter for all three levels of the AWF’s Coach Education Programme. Simon works for Aktive – Auckland Sport & Recreation as a Coach & Talent Development Advisor.
AWF Coaching Course Links
Club Sport Power Coach Information: CLICK HERE
Club Sport Power Coach Level 1 Brochure: CLICK HERE
To view/register for an available course: CLICK HERE
Newsletters
International Newsletters
Link to all IWF Magazines: click here
Oceania Weightlifting Federation Newsletters: CLICK HERE
February 2017 Newsletter: CLICK HERE
March 2017 Newsletter: CLICK HERE
2018 Newsletters
January: Click here
February: Click here
March: Click here
April GC Commonwealth Games Newsletter: Click here
May: Click here
2017 Newsletters
January: N/A
February: Click here
March: Click here
April: Click here
May: Click here
June: Click here
July: Click here
August: Click here
September: Click here
October: Click here
November: Click here
December: Click here
2016 Newsletters
January: Click here
February: Click here
March: Click here
April: Click here
May: Click here
June: Click here
July: Click here
August: Click here
September: Click here
October: Click here
November: Click here
December: Click here
2015 Newsletters
January: Click here
February: Click here
March: Click here
April: Click here
May: Click here
June: Click here
July: Click here
August: Click here
September: Click here
October: Click here
November: Click here
December: Click here
Club Resources
Becoming an Affiliated Club
New Club Affiliation Form: CLICK HERE
New Club Information Booklet: Click here
Sanctioning & Hosting Club Competitions
Minimum Hosting Requirements – Club Competitions: Click here
Sanctioning Club Competitions: Click here
Hosting & submitting a proposal for OWNZ Events
Hosting Requirements – National Events: Click here
Proposal Template: Click here
Coach Evolve Program: CLICK HERE
National Record Attempt Information
National Records Criteria
To view the conditions that must be met to break a national record, please click HERE
National Record Application Form
Please download the form HERE
Once the form has been completed please send through to gailron@inspire.net.nz
The records will then be put forward to the OWNZ Executive Committee to be ratified and stated in the next months meeting minutes.
Officials Pathway & Resources
Officials Development Pathway
To understand the official’s pathway for OWNZ members please CLICK HERE
For a visual of the National Officials pathway, please see below:
How to host the IWF/OWNZ Referee Exam
For more details on how to host this exam click HERE
How to host an OWNZ Officials Workshop & Video Exam
Please contact info@olympicweightlifting.nz for more information
IWF Technical Officials/Referee Examination Links
IWF 2018 Examination Questions: CLICK HERE
IWF 2018 Examination Answers: CLICK HERE
IWF Technical & Competition Rules & Regulations
2018 Rulebook: CLICK HERE
Health & Safety Resources
Health & Safety Reform – Sport NZ
Sport NZ has new information for sports volunteers about activities covered by the new regulations (see below).
The Government is looking to change New Zealand’s health and safety culture. A new Health and Safety at Work Act will come into force in 2015 (currently scheduled for 1 April). The aim is to substantially reduce sport-related harm in New Zealand.
The imminent Health and Safety at Work Act will have consequences for all forms of organisation. Sports Organisations should acquire an early understanding of the implications for them. The expectation is that sports will be proactive in ensuring their obligations are met and these obligations cannot be delegated away. Although not quite in its final form much is already known about the shape of the Bill. An early sector advisory has just been released.
Sport NZ Health & Safety Reform Document – CLICK TO VIEW
Health & Safety Policy & Procedures Template
Clubs are encouraged to adopt & implement their own Policy for 2017 – CLICK TO DOWNLOAD
Health & Safety Club Toolkit
OWNZ Risk Assessment & Management (RAMs) Form Template – CLICK TO DOWNLOAD
The following documents have been provided by Sport NZ:
Health & Safety Coordinator Job Description - CLICK TO DOWNLOAD
Sample hazard Register – CLICK TO DOWNLOAD
Accident Investigation Form – CLICK TO DOWNLOAD
First Aid Register Form – CLICK TO DOWNLOAD
Safe Sport for Children
Olympic Weightlifting NZ and Sport NZ are fully committed to safeguarding the welfare of all children in its care. We recognize the responsibility to promote safe practice and to protect children from harm, abuse, and exploitation while participating in our activities.
Staff and volunteers will work together to embrace difference and diversity and respect the rights of children and young people.
For the purposes of this policy and associated procedures, a child is recognised as someone under the age of 18 years.
This policy is based on the following principles:
- The welfare of children is the primary concern.
- All children, whatever their age, culture, disability, gender, language, racial origin, socio-economic status, religious belief and/or sexual identity have the right to protection from all forms of harm and abuse.
- Child protection is everyone’s responsibility.
- Children have the right to express views on all matters which affect them, should they wish to do so.
Our organization will work in partnership together with children and parents/carers to promote the welfare, health and development of children.
Sport NZ Safe Sport for Children Document – CLICK TO VIEW
Sport Safe (Free Online Course)
This is a FREE Online Learning Tool provided by Sport NZ to give an introduction to health and safety for all paid and volunteer workers.
This course is for all paid and volunteer workers in the sport and recreation sector. Everyone who works in the sector needs to help keep participants and the public safe. This course takes approximately 20-40 minutes to complete depending on your prior knowledge and experience.
After completing this course you will be able to:
- identify who is responsible for what when it comes to health and safety
- identify what your rights are as a paid or volunteer worker
- describe some of the systems and processes that are used to keep everyone safe and having fun
- identify and manage hazards
Please note: If you would like to get credits for Unit Standard 497 – Demonstrate knowledge of workplace health and safety requirements, please enrol in Sport Safe (with credits).
First Aid Courses
OWNZ highly encourages each Club to have at least one club members with an up to date First Aid Course.
Clubs should look into hosting a First Aid Course and encouraging as many Club Members to attend as possible.
St Johns First Aid Course Information – CLICK HERE
NZ Red Cross First Aid Course Information – CLICK HERE
Other Resources
Work Safe New Zealand - CLICK HERE
NZ Civil Defence – CLICK HERE
IWF Website – CLICK HERE 2017 Constitution & By-Laws – CLICK HERE 2017 Technical & Competition Rules & Regulations – CLICK HERE Oceania Weightlifting Federation (OWF) OWF Website – CLICK HERE Commonwealth Weightlifting Federation (CWF) CWF Website – CLICK HERE Sinclair Coefficients: Click HereInternational Weightlifting Resources
International Weightlifting Federation (IWF)
Sinclair Calculator